Getting enough sleep, choosing healthier foods, and drinking plenty of water are great ways to help you feel rested and energized for the day ahead. However, most of the time that’s just simply not possible for all of us which leaves us needing a boost from time to time.
There are lots of supplements on the market today that claim to help us get the energy we need but do they even work in the first place?
Thankfully a lot of the supplements available today have been tested and proven to be effective, or not. We went ahead and did the research for you so you don’t have to!
For example, reports have shown that cocoa flavanols have a positive effect in reducing mental fatigue in healthy adults. As if you needed another excuse to love chocolate!
You have already heard of vitamin B-12 as an energy supplement, but have you ever wondered if it actually works? Thankfully vitamin B-12 supplements have been studied in detail and shown to be effective in healthy adults who are naturally deficient in it. Our FuelEZ supplement contains vitamin B-12 as part of its a natural blend of ingredients as well.
Depending on your diet, an iron deficiency may be the cause you’re feeling sluggish and fatigued all the time. If this is the case an iron supplement will greatly improve your mental clarity, alertness, and overall quality of life. Just be sure to confirm with your doctor that iron is the culprit before taking extra as a supplement.
Guaraná is a plant native to the rainforests of Brazil that’s been used for thousands of years because of the benefits it provides to the human body. A good source of caffeine, it provides the same amount of energy but without the negative side effects like feeling jittery, nervous, or overstimulated like you have with coffee. It also contains a more than healthy amount of antioxidants and can protect cells from certain types of damage too!
Guaraná is another of the ingredients in our FuelEZ supplement, which means you’ll get all the energy-providing and antioxidant benefits along with the other expertly blended ingredients for energy that will last. All ingredients are ethically sourced as well, which can’t be said for most other supplements.
CoQ10 is a naturally occurring enzyme that helps your cells produce energy. However, when levels of this enzyme are too low (due to aging, poor diet, etc) this can leave your body struggling to keep up. A supplement of CoQ10 has been shown to be not only safe but very effective as an energy booster too.These are just a few examples of supplements and products that already exist and are proven to be effective energy boosters. Not only do we know they are effective because of our own experiences, but the science is there to back it up as well. For more information on the scientifically formulated combination of all-natural ingredients in FuelEZ, I recommend checking out the wholesome list of ingredients on the Ez Lifestyle.