Your level of tiredness is concerning, and it seems that you may be developing a dependency on potentially unhealthy stimulants like sugar and coffee.

It’s important to start making healthier decisions, like putting your phone out of reach at bedtime, skipping the habitual afternoon coffee, or starting a morning exercise routine. Cleaning up your diet may help as well.

We know it can feel impossible to get motivated when your daily routine is drag, but creating a list of things you want to do, checking items off the list as they’re accomplished, and celebrating achievements can help you change the unhealthy habits affecting your sleep.

We have 2 supplements you may also want to try:
1) DreamEZ — A natural sleep aid which can help you fall asleep faster and regulates healthy sleep cycles. Learn more about DreamEZ.

2) FuelEZ — A natural energy supplement that you should take early in the afternoon so you can skip the multiple coffees you have. This way you can get hours of sustained, clean energy and focus. Learn more about FuelEZ.