Your energy score is:
Concerning
It’s time to make a change.
Your fatigue is unhealthy and could be related to a lack of sleep or dependence on stimulants, like caffeine and sugar.
It’s time to find healthier, more natural ways to boost your energy levels and get more quality sleep at night.
Your lack of energy could be due to a number of smaller factors, so making a few changes to your daily routine can have a big impact on your sleep patterns and overall health.
Activities like yoga, meditation, and your favourite workouts can reduce stress levels, lower blood pressure and help you relax easier when bedtime comes — which in turn helps you feel more alert.
Similarly, consuming the right nutrients can help your mind and body stay sharp for superior performance throughout the day — it my be advisable that you clean up your diet.
You may also want to try and improve your sleep. There are various ways of doing this, but we recommend you try our natural Sleep Supplement: DreamEZ.
Trade your multiple cups of coffee in the afternoon with with natural energy supplements like FuelEZ capsules — which can reduce fatigue, brain for, grogginess